Face-to-face chat time can keep you in contact with the “outside world” and make even your small home feel a whole lot bigger.Ĭonnecting with others who are in a similar situation can also help you feel that you’re not alone. Use real-time video streaming services, like FaceTime, Zoom, or Skype, to chat with your friends, colleagues, and loved ones. But you can still “meet up” with them - just in a different way. So you can’t go to the movies or meet your friends for dinner. Having an outline for your day helps you keep track of the trajectory of your hours and gives you mini “goals” to hit throughout the day. To keep a sense of structure, try to create a daily routine that consists of work or house projects, mealtimes, workout time, and even downtime. You may not have a 9-to-5 job to report to while you’re isolated, but a lack of routine can cause disruptions in eating, sleeping, and activity. growing herbs or small plants on a windowsill, patio, or balcony. ordering or buying fragrant, fresh-cut flowers and placing them where you can see and smell them throughout the day.adding a bird feeder outside your window to bring birds closer to your living space.opening up your windows to let the outdoor breeze in.If getting outdoors isn’t an option, you could try: Not only does spending time outdoors boost your cognitive function, it may also help:ĭepending on your reason for isolating, be sure to check all local regulations and avoid any spaces that are closed for safety or health reasons. Research shows that time spent in nature is time well spent for mental health. The following ideas are a good place to start. The coping mechanism that works best for you will have a lot to do with your personal situation and the reason you’re secluded in the first place.įinding meaningful ways to engage your brain and occupy your time can help alleviate the distress and irritability that cabin fever brings. Because cabin fever isn’t a recognized psychological condition, there’s no standard “treatment.” However, mental health professionals do recognize that the symptoms are very real.
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